Mountain Bike:
Our Experts suggest Cycling this Christmas to help you protect yourself from serious diseases such as polygenic , heart attack, some cancers, depression,obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. The rigorous demands of mountain biking stimulate your body to release natural endorphins, which are the body's way of feeling good and getting more energy. Exercise also boosts serotonin, an important neurotransmitter in the brain which helps to prevent depression and anxiety.