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NYAMBA
8336581
712811
Fitness 3 kg Dumbbells Twin-Pack - Grey
GHS110.00
189 reviews
181 of 189 people recommends this product
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The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!
BENEFITS
Versatility
6 models to suit your needs, from 500 g to 5 kg!Poster with exercises included!
Stability
Practical: they won't roll across the floor!Easy maintenance
The slick coating is easy to clean and won't mark up your floors!TECHNICAL INFORMATIONS
Which dumbbells should you choose?
The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
(By copying/pasting this address in your web browser)
With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
(By copying/pasting this address in your web browser)
With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
BONUS
Vary your training for better results
Change up your range of motion, weight, and speed!
Change up your range of motion, weight, and speed!
Videos
Reviews
Nyamba 3kg dumbbells
David
(Singapore)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
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The label "Verified purchase" let's help you judge the reliability of a review.
These are very versatile dumbbells and definitely better than the traditional bare metal ones.
Good
Tonyc
(Hong Kong)
Used for 1 week or less
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Good
Response of the brand
Hello Tonyc,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are looking forward to seeing you again.
Thank you again for your support.
Stay healthy.
Cheers,
Emi
Decathlon Hong Kong Fitness Team
Good
haziq
(Malaysia)
Used for 1 week or less
Good
Response of the brand
Dear Haziq, thank you for your time in leaving us with a 5-Star rating on our product/service. We are glad that we managed to delight you with the standards of our product/service. We really appreciate your loyalty to Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!
Norazira Ab Karim
haziq found this answer helpful
3KG Dumb Bells
Dominique
(Australia)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Great purchase did click and collect very quick service quality good , having said that if you stop them onto concrete the outer plastic will wear off
Review Dumbbell
Aida
(Malaysia)
Used for 1 week or less
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Nice product, even I sweat when using it, I still can grip the handle of the dumbbell well.
Response of the brand
Hi Aida,
Greetings from Decathlon KL East!
Thank you for your time in leaving us with a 5-Star rating on our product. We at Decathlon, truly appreciate and grateful for the trust you have placed in us. We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!
Sarah
Yoga Sport Advisor
Wowww factor
Anil
(India)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Hi good product , worth a spend , value for money
Superb Dumbbells
manish
(India)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
The Dumbbells are excellent & has a good grip while training
It's good product.
shashi
(India)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Thanks to decathlon. Nice product.
Dumbbell
Reshma
(India)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Best quality and perfect size
Fitness 3 kg Dumbbells Twin-Pack
Jason
(Singapore)
Used for 2 to 8 weeks
✓ Verified purchase
What is a "Verified purchase"?
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
Where review is marked as "Verified purchase" confirmed by Decathlon, this means that we could verify that the client who filed this opinion has purchased the product from us.
We can confirm purchases for the reviews expressed on a request by e-mail after purchase or when the customer has this review from his personal space.
If a review is not marked as "Verified purchase," this does not mean that the author's review has no experience with the product. They may have given their review directly on the site without unique identification, or the product has been offered or paid by someone else.
The label "Verified purchase" let's help you judge the reliability of a review.
value for money...
The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!