Fitness 5 kg Dumbbells Twin-Pack - Black

DOMYOS

Ref. 8336580

Fitness 5 kg Dumbbells Twin-Pack - Black

GHS410.00

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Sizes guide

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Store Availability

The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!

BENEFITS

Versatility

6 models to suit your needs, from 500 g to 5 kg!
Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The slick coating is easy to clean and won't mark up your floors!

TECHNICAL INFORMATIONS

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.
There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.
Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)
This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1 kg) until they learn the right technique.
Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

BONUS

Vary your training for better results
Change up your range of motion, weight, and speed!

Tips for storage and maintenance

Storage tips

Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces

Restrictions on use

Do not drop on the floor

TESTS AND WARRANTY

Test product

Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells. We guarantee they won't roll away or mark your floors

Warranty

2 Years

Agree by

"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer

GHS310.00