Kettlebell dimensions
20 kg kettlebell dimensions:
- Handle diameter: 36 mm
- Width: 222 mm
- Height: 262 mm
- Depth: 172 mm
Why use kettlebells for your workouts?
With this kettlebell, you work several muscle groups at the same time. It's an ideal choice for a well-rounded, effective workout. Its variety of exercises allows you to customise your workout to suit your goals.
Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, this kettlebell is made for you!
Why does the kettlebell have a rubber base?
Designed with a rubber coating, this kettlebell is specially designed to absorb impacts and keep from scratching your floors. So you can train with peace of mind!
Be careful when dropping kettlebells
To avoid issues with your neighbours, we recommend using this 20 kg kettlebell with a rubber slab (ref: 8651539) so you can put it down safely.
Storing your kettlebell
Under the rubber, there is cast iron, which can get damaged with moisture. Store your kettlebell indoors and in a dry place on a rubber slab (ref: 8651539) to protect your floor.
To care for your kettlebell, you can use a damp or microfibre cloth.
Recommended exercises from Decathlon Coach
Explore a great number of exercises with the 20 kg kettlebell on Decathlon Coach.
Intense outdoor circuit training recommended by our coach (1/2)
4 to 6 rounds with a recovery time between 0 and 2 minutes between each round. No recovery between exercises:
- Running: distance X
- Kettlebell snatch (right arm): 10-15 reps
- Double jump with jump rope: 40-100 reps
- Kettlebell snatch (left arm): 10-15 reps
- Burpees: 10-15 reps
Coach's advice for improving your workouts (2/2)
Adjust the running distance, number of rounds, recovery time, and number of reps to suit your level. Plenty of variables to make this workout more or less challenging. For the toughest among you, you can even use a weighted gilet.
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
