MASS GAINER 3 was created by our weight training team to help you quickly gain muscle mass Formula for 100g: 17 g of whey protein and 75 g of mixed carbohydrates. Proteins help maintain the muscle mass
We recommend dividing your serving between 1 hour before your workout, and up to 1 hour after your workout.
Used before a workout, it provides enough energy to support an intensive session.
Used after a workout, it restores the glycogen stores that were depleted during the session.
As for proteins, they help maintain muscle mass.
How to prepare Mass Gainer 3
Mix 100g of Mass Gainer 3 with 200ml of water or milk in a shaker that has a sieve to obtain the desired texture.
Shake for 30 seconds before drinking.
The recommended average total protein intake for people doing sport is 1 to 1.5g of protein / kg of body weight / day (2/3 of this should come from your normal diet).
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.Do not exceed the daily dose.
Store in a cool, dry place. Close tightly after use.
Powder mix for flavoured drink rich in whey proteins. Chocolate flavour. Ingredients: dextrose (38%), maltodextrin (37%), whey protein concentrate (21%), low-fat cocoa powder (3%), flavouring, emulsifier: soya lecithin. Made in a factory that processes: gluten, egg, sulphites, shellfish, mustard, fish, celery.