We recommend dividing your serving between 1 hour before your workout, and up to 1 hour after your workout.
Used before a workout, it provides enough energy to support an intensive session.
Used after a workout, it restores the glycogen stores that were depleted during the session.
As for proteins, they help maintain muscle mass.
Mix 100g of Mass Gainer 3 with 200ml of water or milk in a shaker that has a sieve to obtain the desired texture.
Shake for 30 seconds before drinking.
The average recommended daily intake of protein for athletes is 1 to 1.5 g of protein/kg of bodyweight/day (2/3 of this intake should be obtained from your daily diet).
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Do not exceed the recommended daily serving.
Protein content : 10% to 20%
Flavour : Chocolate
Size : Medium (0.2 kg to 2.9 kg)
Body type : Ectomorph
Store in a cool, dry place. Close tightly after use.
Flavoured powdered drink mix containing whey proteins. Chocolate flavour. Ingredients: Dextrose (38%), maltodextrin (37%), whey protein concentrate (21%), low-fat cocoa powder (3%), flavouring, emulsifier: soya lecithin. Made in a facility that processes: gluten, egg, sulphites, shellfish, mustard, fish, celery.