We recommend dividing your serving between 1 hour before your workout, and up to 1 hour after your workout.
Used before a workout, it provides enough energy to support an intensive session.
Used after a workout, it restores the glycogen stores that were depleted during the session.
As for proteins, they help maintain muscle mass.
Mix 100g of Mass Gainer 7 with 200ml of water or milk in a shaker that has a sieve to obtain the desired texture.
Shake for 30 seconds before drinking.
The recommended average total protein intake for athletes is 1 to 1.5g of protein/kg of body weight/day (2/3 of this should come from your normal diet).
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Protein content : 31% to 40%
Flavour : Chocolate
Size : Medium (0.2 kg to 2.9 kg)
Body type : Endomorph
Store in a cool, dry place. Close tightly after use.