500 Adult Skipping Rope - Blue

8380094

DOMYOS

Made for improving your fitness level during regular indoor workouts (two to three times per week).
The 500 skipping rope can be adjusted to fit any user. It can be used to slim down and improve your fitness level by working your cardio. Weights sold separately.

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Advantage
Bearing qualityABEC1 bearings for training at a moderate speed.
Ergonomic gripErgonomic handles with supple material for good grip.
Abrasion resistancePVC rope for indoor use on tiled or wood floors.
Adjustable2.8 metre rope, easily adjusts to fit any user.
WeightUp to four 75 g weights can be added to the handles.
Waranty2 Years
Technical Information

1
Adjusting your skipping rope?
To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
2
Easy four-step adjustment (see the illustration on the packaging)
Once you've determined the length: Hold the top of the handle, at the indentation. 1. Push the rope towards the bottom of the handle: the adjuster is released. 2. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above). 3. Cut off the extra length. 4. Replace the adjuster in its original position. Your rope is ready!Refer to the drawings on the packaging if needed.
3
Add weights to your 500 skipping rope (see the illustration on the packaging)
You can add up to two weights on each handle (1 x 75 g weight, sold separately). To add weights, turn the handle so the coloured button faces you. Press the button to release the chamber. Add one or two weights to the chamber. Reinsert the chamber into handle. Repeat on the other side. You can start your workout.
4
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles, the pelvis must be tucked under to avoid overarching the back, which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
5
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
6
Benefits of skipping rope
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
7
To get the most out of your product, check out our free exercise videos.
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
Caracteristics
RopeAdjustable

Rope length2.8 metres

Useindoors
Information / Concept / Technologie
Composition
Handle : 50.0% Polypropylene (PP), Handle : 50.0% Styrene Ethylene Butadiene Styrene (SEBS) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free

Stockage tips
We recommend hanging the rope up to prevent it from getting coiled.

Reviews

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How do you adjust this rope?
Used for 1 week or less
How do you adjust this rope?
excellent
Used for 2 to 8 weeks
highly recommend it it's best quality jump rope but I request you to keep a heavier rope in the stores please!!
Good for workout
Used for 3 to 6 months
As usual Decathlon quality is good. Weights do help in fore arm's work out along with skipping. Bearings at the handles also helps in faster skipping.
The quality of the rope and handle is very good.
Used for 1 week or less
You can add extra mass to the handle which is not that useful but the quality of both the rope and handle is good.
Best quality
Used for 2 to 8 weeks
Really good quality jump rope with adjustable length and with rollers.
Excellent product for daily use. Strong and durable jump rope.
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