Short-distance energy gel - raspberry 4 x 32g

In order to compensate energy loss, we recommend that you take 1 energy gel every 45 to 60 minutes during a workout (the idea is to consume 30g of carbohydrate every hour for workouts of under 3 hours). In order to improve assimilation even further, we recommend that you swallow a few mouthfuls of water after each gel. In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.

These gels are made in France. And what about anti-doping rules? The product complies with anti-doping standard AFNOR NF V94-001 on the date of batch manufacturing.

These gels have been designed to be taken during the final part of long workouts. BCAA and caffeine are not necessarily helpful during the first 3 hours of exercise.