Pilates exercises. A useful and compact accessory, elastic is recommended by physical therapists. Strengthen the muscles of your arms, glutes, shoulders, abs, back, and chest. 3 colours for 3 levels of resistance.
Just as effective but lighter than dumbbells, resistance bands are a more lightweight and practical alternative for toning, with the possibility of varying your exercises. You'll work on controlling your movements in a progressive way. They are recommended by our physical therapist, no matter your level.
What is toning?
Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us with daily tasks. Use and strengthen your muscles with the goal of well-being and preventing injury. Toning will quickly yield visible results.
Who is it for?
Although mainly done by women, muscle toning is something that anyone can do, at any age. Toning by using resistance allows you to strengthen your muscles progressively and effectively, for a beautiful silhouette.
You help us to improve...
The band is now 1.90 m long - 20 cm longer than before. We decided on this change by studying your opinions and observing group classes.
The team's tip
To help you with body positioning, we traced a white line. It shows you the middle of the band.