Locking Door Mount Pull-Up Bar BT 150 - 70 cm

With the Pull-Up Bar, our design team has created a bar that adapts to your home instead of the other way round!
With its press-in installation system, there's no need to drill holes in your wall to set it up.
The patented bar-lock system lets you work out safely. The result: stronger back muscles with your deposit back to boot!
Please note: do not install this bar against drywall.

Without screws: Start by adjusting the length of your bar by turning the two bar ends.
Then, tighten the central part of the bar to make the final adjustments.
To ensure your bar doesn't come loose during use, slip the blue ring into one of the two notches.
Always check the fixing by giving the bar a few sharp tugs.

With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips

The pull-up bar extends from 65 cm to 95 cm
The blue end pieces are 4.7 cm in diameter

For strength training and bodybuilding, a pull-up bar lets you work your upper body using suspension exercises: biceps, back, shoulders, pecs and even abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will give your back a stronger workout.
And for your abs? Use the bar to do leg/knee raises.

Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout.
Once you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!