Which weight is right for you?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
Why use a medicine ball?
The medicine ball is a versatile accessory used in lots of exercises to intensify your workout
It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)
You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
What workouts can you do with a medicine ball?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.
BONUS
It's perfect for your workouts as it won't damage your floor
My favourite thing is pairs exercises such as squats where you throw the ball!
Tips for storage and maintenance
Storage tips
Do not store the medicine ball in a damp environment
Do not place near heat sources
Store in a clean, dry place out of direct sunlight and below 25°C
Restrictions on use
Do not throw violently the floor or at a wall (cross training)
TESTS AND WARRANTY
Test product
Made from materials free from harmful substances.
We conduct tests on the weight and size of our medicine balls
Warranty
2 Years
Agree by
"This Domyos 1kg Pilates and toning medicine ball is great value for money. I bought it for doing physiotherapy after an operation on my right rotator cuff because I needed to build up muscle in my arm again. Because it's weighted, the ball is just what I needed." Sylvie, Decathlon customer
