Why use a pad
The extra comfort this pad gives you is not to be sniffed at. It also creates a slightly unstable base (but not too unstable) so you can work your deep muscles that little bit harder. Lastly, it improves your positioning. For example, if you place the pad under your bum when seated, it'll help you align your back and get it more vertical.
HELP, I DON'T KNOW WHAT EXERCISES TO DO! ANY IDEAS?
We're full of ideas! Just copy and paste this link into your browser:
https://contents.mediadecathlon.com/p1630764/k$e555c946074ee7f16c9914f12a605ef8/DOMYOS%20PAD%20%20PETIT%2039x24x6cm.jpg
It's a free poster that you can download to your smartphone or easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your pad.
Dimensions and weight
Dimensions: 39 cm long x 24 cm wide x 6 cm thick; Weight: 0.2 kg.
Our advice
If your wrists get uncomfortable when doing planks, use it to rest your hands on.
Tips for storage and maintenance
Storage tips
Store your pad indoors, away from any heat sources, and do not place heavy objects on top of it.
Restrictions on use
Do not leave in direct sunlight or get wet.
TESTS AND WARRANTY
Test product
We conduct numerous tests to make sure this pad does what we want (in particular, we test the foam's ability to resist being compacted over time). On top of that, we ensure that the materials used are free of harmful substances.
Warranty
2 Years
Agree by
"I use it to work on my proprioception. It's a great product and I'd recommend it to all trail runners :) ." Patrick, pad user.