How to massage yourself with a massage accessory?
The massage accessories (roller, ball or stick) are designed for self-massage after sport.
For an effective massage, spend at least 5 minutes massaging each muscle group.
You can massage yourself just after your outing, in the evening or even on the following day.
Why not watch our videos, and see exactly how to use each of the products according to the muscle zone you're massaging.
What is the massage roller (Foam roller) for?
The massage roller provides a deep massage of the muscles thanks to the body weight.
Its smooth foam makes it more comfortable to use than hard rollers while still allowing a deep self-massage. Ideal for newcomers to massage, it's perfectly shaped for massaging your back, thighs, and calves, and is used on the ground.
Lightweight and yet very sturdy, it's resistant to 150 KG.
What is the massage ball for?
The massage ball provides a deep massage of muscles, allowing you to precisely target particular points: contraction points (knots) and trigger points. Its shape perfectly embraces the arch of your foot, you back, calves and you roll it on the ground (feet, calves) along the wall (back)
What is the massage stick for?
The massage stick allows deep massaging of your muscles. You can exert as much pressure as you choose, depending on what intensity and depth of massage you're after.
Perfect for thigh and calf massages.
What are the kit's dimensions?
Length: 38 cm
Diameter: 13,5 cm
