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DOMYOS
8336570
712781
0.5 kg Fitness Dumbbells Twin-Pack - Navy Blue
GHS100.00
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The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!
BENEFITS
Versatility
6 models to suit your needs, from 500 g to 5 kg!Poster with exercises included!
Stability
Practical: won't roll across the floor!Easy maintenance
The slick coating is easy to clean and won't mark up your floors!TECHNICAL INFORMATIONS
Which dumbbells should you choose?
The choice of weight depends on your level and the muscles being worked.
There's a correct weight for every level. You should be feeling it when you finish your reps.
Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)
You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).
There's a correct weight for every level. You should be feeling it when you finish your reps.
Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)
You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
Take a look at the poster below:
https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf
Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.
Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.
BONUS
Vary your training for increased effectiveness
Experiment with the amplitude, load and speed of your movements!
Experiment with the amplitude, load and speed of your movements!
Tips for storage and maintenance
Storage tips
Store in a clean, dry, dark place at a moderate temperature of less than 25°C
Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Restrictions on use
Do not drop onto the floor
TESTS AND WARRANTY
Test product
Made from materials guaranteed free from harmful substances.
We conduct various tests to ensure consistency in the weight and size of our dumbbells.
We guarantee they won't roll away or mark your floors
Warranty
2 Years
Agree by
"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer